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In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. That’s where meal prepping comes to the rescue. Meal prepping involves preparing meals in advance, allowing busy individuals and families to enjoy nutritious dishes throughout the week without the stress of daily cooking. It not only saves time but also helps control portion sizes and reduces food waste. One delicious and practical option for meal prep is Meal Prep Unstuffed Pepper Bowls. This recipe combines vibrant flavors and wholesome ingredients, making it an ideal choice for health-conscious eaters seeking convenience without compromising on taste.

Meal Prep Unstuffed Pepper Bowls

Whip up these delicious Meal Prep Unstuffed Pepper Bowls for a quick and healthy weeknight dinner! Packed with ground turkey or beef, colorful bell peppers, quinoa or rice, and black beans, they're bursting with flavor. Made in just 30 minutes, this easy recipe is perfect for meal prepping. Garnish with fresh cilantro and avocado for an extra touch. Enjoy a nutritious meal all week long with minimal effort!
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Ingredients
  

1 pound ground turkey or beef

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cup cooked quinoa or rice

1 can (14.5 oz) diced tomatoes (with juice)

1 teaspoon chili powder

1 teaspoon cumin

½ teaspoon smoked paprika

Salt and pepper to taste

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

Fresh cilantro, chopped (for garnish)

Avocado slices (optional, for serving)

Instructions
 

In a large skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes.

    Stir in minced garlic and cook for an additional 30 seconds until fragrant.

      Add in the ground turkey or beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.

        Incorporate the diced red and yellow bell peppers into the skillet, cooking until they start to soften, about 3-4 minutes.

          Stir in the cooked quinoa or rice, diced tomatoes (with their juice), chili powder, cumin, smoked paprika, salt, and pepper. Mix well and let it simmer for 5-10 minutes to meld the flavors.

            Add the black beans and corn, stirring to combine. Heat through for another 2-3 minutes.

              Once everything is heated and mixed well, remove from heat. Allow to cool slightly before portioning.

                Divide the unstuffed pepper mixture into meal prep containers. Garnish with fresh cilantro and add avocado slices if desired.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4