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In today’s fast-paced world, the trend toward healthy meal prep is gaining momentum among health-conscious individuals seeking convenient and nutritious options for their busy lifestyles. One popular choice that has emerged in recent years is the breakfast burrito. These versatile wraps offer a delightful mix of flavors and textures, making them an ideal solution for those rushed mornings when time is of the essence. With just a few simple ingredients, breakfast burritos can be transformed into a hearty, satisfying meal that fuels your day.

Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Kickstart your day with these delicious Macro-Friendly, High Protein Sheet Pan Breakfast Burritos! Packed with nutritious ingredients like eggs, black beans, turkey sausage, and colorful bell peppers, these burritos are perfect for meal prep. Easy to make and customizable, they can be enjoyed on the go or at your breakfast table. Plus, they’re low-carb and deliciously cheesy! Add your favorite salsa for a flavorful kick. Voilà! Breakfast made simple and satisfying.
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Ingredients
  

10 large eggs

1 cup egg whites

1 cup cooked black beans, rinsed and drained

1 cup diced bell peppers (mix of colors)

1 cup diced onions

1 cup cooked turkey sausage or chicken sausage, crumbled

1 cup shredded low-fat cheese (cheddar or Mexican blend)

8 whole wheat or low-carb tortillas

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

Salt and pepper to taste

Cooking spray or olive oil

Fresh cilantro or green onions for garnish (optional)

Salsa or hot sauce for serving (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.

    Whisk Eggs: In a large mixing bowl, combine the whole eggs, egg whites, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until well combined.

      Sauté Vegetables: In a non-stick skillet over medium heat, add a small amount of cooking spray or olive oil. Sauté the diced onions and bell peppers until they are tender, about 5-7 minutes.

        Cook Sausage: Add the crumbled sausage to the skillet and cook until heated through (if using pre-cooked sausage) or until browned fully if raw. Remove from heat.

          Combine Ingredients: In the large mixing bowl with the egg mixture, add the cooked black beans, sautéed vegetables, and half of the shredded cheese. Stir to combine.

            Bake Mixture: Pour the egg mixture onto the prepared baking sheet and spread it evenly. Bake for 15-20 minutes, or until the eggs are fully set and slightly golden.

              Prepare Tortillas: While the egg mixture is baking, warm the tortillas in a dry skillet or microwave for easier wrapping.

                Fill and Roll Burritos: Once the egg mixture has cooled slightly, cut it into squares or rectangles that will fit inside the tortillas. Place a portion of the egg filling (about 1/4 cup) in the center of each tortilla, sprinkle with the remaining cheese, and then roll the tortillas tightly.

                  Final Bake (Optional): If you like your burritos crispy, place them seam-side down on the same baking sheet and bake for an additional 5-10 minutes at 400°F (200°C) until golden.

                    Serve: Remove from the oven, let cool for a moment, and garnish with fresh cilantro or green onions if desired. Serve with salsa or hot sauce.

                      Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 8 burritos