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High-protein snacks are foods that contain a significant amount of protein relative to their overall caloric content. These snacks typically boast at least 10 grams of protein per serving, making them an excellent choice for those who wish to increase their protein intake without consuming excessive calories. High-protein foods can come from various sources, including dairy, meat, legumes, and nuts, allowing for flexibility and variety in your snacking choices.

Healthy High-Protein Pool Dip - TikTok Style Boat Dip

Get ready for your next pool party with this delicious high-protein dip! Made with creamy Greek yogurt and cottage cheese, this easy recipe features shredded chicken, low-fat cheese, and colorful bell peppers for a tasty twist. A hint of lime juice and a mix of spices make it irresistible. Perfect for pairing with tortilla chips or crunchy veggie sticks, this dip is a healthier option that everyone will love. Whip it up in just 10 minutes and let it chill for a flavorful snack. Dive into this refreshing dish today!
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Ingredients
  

1 cup Greek yogurt (plain, low-fat)

1 cup cottage cheese (low-fat)

1 cup cooked, shredded chicken breast (or canned for convenience)

1/2 cup shredded low-fat cheese (cheddar or mozzarella)

1/4 cup diced bell peppers (mix of red, yellow, and green)

1/4 cup finely chopped green onions

1/4 cup fresh cilantro (optional, for garnish)

2 tablespoons lime juice

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Tortilla chips or veggie sticks for serving

Instructions
 

Prepare the Base: In a large mixing bowl, combine the Greek yogurt and cottage cheese. Stir until smooth and creamy.

    Add Protein: Fold in the shredded chicken, making sure it's evenly distributed throughout the mixture.

      Mix in Cheese and Veggies: Add the shredded low-fat cheese, diced bell peppers, and green onions. Stir gently to combine all ingredients.

        Season: Pour in the lime juice, garlic powder, onion powder, and season with salt and pepper to taste. Mix until everything is well incorporated.

          Chill: Cover the dip with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

            Serve: Before serving, give the dip a good stir, and garnish with fresh cilantro if desired. Serve with tortilla chips or fresh veggie sticks for a healthy snack.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6-8