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To truly appreciate the Healthy Enchilada Skillet Delight, it’s essential to understand the nutritional benefits and flavor profiles of its key ingredients. Each component plays a vital role in ensuring that the dish is not only delicious but also health-conscious.

Healthy Enchilada Skillet

Looking for a quick and healthy meal? Try this delicious Healthy Enchilada Skillet Delight! Packed with ground turkey or lean beef, black beans, corn, and colorful bell peppers, this one-pan dish is a flavor explosion. Ready in just 30 minutes, it combines quinoa or brown rice and is topped with melted cheese. Garnish with fresh cilantro and serve with avocado and lime for an extra zing. Perfect for busy weeknights while being nutritious and satisfying!
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Ingredients
  

1 lb ground turkey or lean beef

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) corn, drained

1 can (10 oz) enchilada sauce (mild or spicy, your choice)

1.5 cups diced bell peppers (mixed colors)

1 small onion, diced

2 cloves garlic, minced

1 tsp chili powder

1 tsp cumin

1/2 tsp smoked paprika

Salt and pepper to taste

1 cup quinoa or brown rice, cooked

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro, chopped (for garnishing)

Avocado slices (optional, for serving)

Lime wedges (for serving)

Instructions
 

Cook the Protein: In a large skillet over medium heat, add the ground turkey (or beef). Brown for about 5-7 minutes until fully cooked. Drain any excess fat if necessary.

    Sauté the Vegetables: Add diced onion, garlic, and bell peppers to the skillet. Cook for an additional 3-4 minutes until the vegetables are softened.

      Mix in the Beans and Corn: Stir in the black beans, corn, enchilada sauce, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to incorporate everything. Allow it to simmer for 5 minutes.

        Combine with Quinoa or Rice: Add the cooked quinoa (or brown rice) to the skillet. Stir until everything is well combined and heated through.

          Add the Cheese: Sprinkle the shredded cheese evenly over the top of the mixture. Cover the skillet with a lid and let cook for an additional 2-3 minutes or until the cheese is melted.

            Garnish and Serve: Remove from heat and garnish with fresh cilantro. Serve hot, topped with avocado slices and lime wedges on the side for a zesty kick.

              ⏰ Prep Time: 15 mins | Total Time: 30 mins | Servings: 4-6