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Today's busy lifestyle often leads to the compromise of healthy eating choices. However, with the right recipes at hand, making nutritious meals can be both quick and enjoyable. Ground Turkey and Colorful Peppers Delight is an embodiment of this philosophy, combining lean protein with a rainbow of vegetables to create a dish that is as appealing to the eye as it is to the taste buds. The use of ground turkey as the primary protein source not only keeps the dish light but also packs a nutritional punch, making it a fantastic option for those who want to indulge in a wholesome meal without the guilt.

Ground Turkey and Peppers

Discover a colorful and healthy dinner option with this Ground Turkey and Colorful Peppers Delight! In just 30 minutes, you'll have a flavorful dish made with ground turkey, vibrant bell peppers, and aromatic spices. This recipe is easy to customize; serve it over quinoa or rice for added heartiness. Perfect for busy weeknights, it’s packed with protein and nutrients. Garnish with fresh cilantro for a burst of freshness. Enjoy this nutritious masterpiece!
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Ingredients
  

1 lb ground turkey

2 medium bell peppers (red and yellow), diced

1 small green bell pepper, diced

1 small onion, finely chopped

3 cloves garlic, minced

1 tsp olive oil

1 tsp smoked paprika

1/2 tsp cumin

1/2 tsp oregano

1/4 tsp cayenne pepper (optional, for heat)

Salt and pepper to taste

1 cup cooked quinoa or rice (optional, for serving)

Fresh cilantro or parsley for garnish

Instructions
 

Prepare the Ingredients: Begin by washing and dicing the bell peppers and onion. Mince the garlic and set everything aside.

    Heat the Olive Oil: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for about 2-3 minutes until translucent.

      Brown the Turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes, stirring occasionally, until the turkey is browned and fully cooked through.

        Add Garlic and Spices: Stir in the minced garlic, smoked paprika, cumin, oregano, cayenne pepper, salt, and pepper. Cook for an additional minute to combine the flavors.

          Incorporate the Peppers: Add the diced bell peppers to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the peppers are tender but still vibrant.

            Serve: If using quinoa or rice, serve the turkey and pepper mixture over a bed of quinoa/rice. Garnish with fresh cilantro or parsley for an added burst of flavor.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4