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When it comes to Power Up Breakfast Bowls, each ingredient contributes its unique health benefits, making this meal an excellent choice for anyone looking to enhance their nutrition. Let’s explore the nutritional powerhouse behind each component of this bowl.

Easy High Protein Breakfast Bowls

Start your day off right with these Power Up Breakfast Bowls! Packed with nutrients, this quick and easy recipe features a delicious base of quinoa or brown rice topped with creamy Greek yogurt, your choice of chicken or tofu, fresh spinach, avocado, and cherry tomatoes. Finish it off with feta cheese or nutritional yeast, a drizzle of olive oil, and optional hot sauce for a spicy kick. Nutritious, filling, and perfect for busy mornings!
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Ingredients
  

1 cup cooked quinoa (or brown rice)

1/2 cup Greek yogurt (plain or flavored)

1/2 cup diced cooked chicken breast or tofu (for a vegetarian option)

1/4 cup chopped fresh spinach

1/4 avocado, sliced

1/4 cup cherry tomatoes, halved

2 tablespoons feta cheese or nutritional yeast (for a vegan option)

1 tablespoon olive oil

Salt and pepper to taste

Optional: hot sauce or salsa for a spicy kick

Instructions
 

In a medium-sized bowl, layer the cooked quinoa at the bottom as the base of your breakfast bowl.

    Spoon the Greek yogurt over the quinoa, spreading it evenly.

      Add your choice of protein by distributing the diced chicken breast or tofu on top of the yogurt.

        Sprinkle the chopped fresh spinach over the protein layer, followed by the sliced avocado.

          Next, distribute the halved cherry tomatoes evenly across the bowl.

            Finish by sprinkling feta cheese (or nutritional yeast) on top, for added flavor.

              Drizzle olive oil over the entire bowl and season with salt and pepper to taste.

                If desired, add a splash of hot sauce or salsa for some extra spice before serving.

                  Mix all the ingredients together before enjoying or enjoy as is for distinct layers of flavor!

                    Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 1