12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today's fast-paced world, where health and wellness take center stage, many individuals are turning to low-carb, high-protein diets. This approach not only supports weight management but also promotes a balanced lifestyle without sacrificing flavor or satisfaction. Low-carb, high-protein meals are not just a trend; they are a lifestyle choice that has gained immense popularity among fitness enthusiasts, busy professionals, and anyone seeking to enhance their culinary experience while adhering to healthier eating habits.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Explore these 12 quick and easy low-carb, high-protein meals that are perfect for any day of the week! From zesty grilled chicken to flavorful spicy shrimp salad, each recipe is packed with delicious ingredients and can be made in no time. Enjoy tasty options like tuna-stuffed bell peppers, almond-crusted salmon, and creamy chia seed pudding. Embrace healthy eating without sacrificing flavor—try these dishes and stay energized!

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Ingredients

4 boneless skinless chicken breasts

3 tbsp olive oil

Juice of 2 lemons

2 tbsp fresh parsley, chopped

1 tbsp fresh thyme, chopped

2 garlic cloves, minced

Salt and pepper to taste

1 lb shrimp, peeled and deveined

1 avocado, diced

1 cup cherry tomatoes, halved

1 tbsp olive oil

1 tsp cayenne pepper

Salt and pepper

Juice of 1 lime

2 cups mixed lettuce

6 large eggs

1 cup spinach, chopped

1/2 cup shredded cheese (cheddar or feta)

Salt and pepper to taste

Optional: chopped bell peppers, onions, or bacon

1 head cauliflower, grated or riced

1 cup mixed vegetables (peas, carrots, bell peppers)

2 eggs, beaten

3 green onions, sliced

3 tbsp soy sauce or coconut aminos

2 tbsp sesame oil

2 cups cooked chicken, shredded

1 cup Greek yogurt

1/2 cup celery, diced

1/4 cup red onion, finely chopped

2 tbsp dill, chopped

Salt and pepper to taste

4 bell peppers, halved and seeds removed

1 can of tuna, drained

1/4 cup mayonnaise

1/4 cup celery, diced

1 tbsp Dijon mustard

Salt and pepper to taste

1 lb beef sirloin, sliced thin

2 cups broccoli florets

3 tbsp soy sauce or coconut aminos

2 tbsp olive oil

1 garlic clove, minced

1 tsp ginger, grated

4 salmon fillets

1 cup almond flour

1/4 cup parmesan cheese

2 eggs, beaten

Salt and pepper

1 lb ground turkey

1 avocado, diced

1 tbsp taco seasoning

Lettuce leaves (butter or romaine)

Salsa for topping (optional)

1/2 cup chia seeds

2 cups almond milk

2 tbsp sweetener (optional)

1/2 cup mixed nuts (almonds, walnuts)

4 boneless chicken breasts

1 cup spinach, sautéed

1/2 cup feta cheese

1 tsp garlic powder

Salt and pepper to taste

1/2 cup coconut flour

1/4 cup almond milk

4 eggs

1 tsp baking powder

1 tsp vanilla extract

Pinch of salt

Instructions

In a bowl, whisk together olive oil, lemon juice, parsley, thyme, garlic, salt, and pepper.

Marinate chicken breasts for at least 30 minutes.

Preheat the grill to medium-high heat.

Grill chicken for 6-7 minutes on each side or until juices run clear.

Serve with a side of mixed greens.

Prep Time: 10 min | Total Time: 40 min | Servings: 4

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Spicy Shrimp and Avocado Salad 🍤🥑

In a skillet over medium heat, toss shrimp with olive oil, cayenne, salt, and pepper.

Cook shrimp for 3-4 minutes until pink.

In a bowl, mix lettuce, avocado, tomatoes, shrimp, and lime juice.

Serve chilled or at room temperature.

Prep Time: 10 min | Total Time: 20 min | Servings: 2

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Egg Muffins with Spinach and Cheese 🍳🥬

Preheat the oven to 350°F (175°C) and grease a muffin tin.

In a bowl, whisk eggs, then fold in spinach, cheese, salt, and pepper.

Pour the mixture into the muffin tin, filling each cup halfway.

Bake for 20-25 minutes until set.

Allow to cool before removing; store in the fridge.

Prep Time: 10 min | Total Time: 35 min | Servings: 6

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Cauliflower Fried Rice 🍚🌿

Heat sesame oil in a skillet over medium heat. Add mixed vegetables and sauté until tender.

Push the veggies to one side and scramble the eggs in the other side until cooked.

Add riced cauliflower to the skillet, stir in soy sauce, green onions, and mix everything together.

Cook for another 5 minutes until cauliflower is tender.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Greek Yogurt Chicken Salad 🍧🐔

In a large bowl, combine the chicken, yogurt, celery, onion, dill, salt, and pepper.

Mix well until all ingredients are combined.

Serve over lettuce or in a low-carb wrap.

Prep Time: 10 min | Total Time: 10 min | Servings: 4

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Tuna Stuffed Bell Peppers 🍽️🌶️

Preheat the oven to 375°F (190°C).

In a bowl, mix tuna, mayonnaise, celery, mustard, salt, and pepper.

Stuff each bell pepper half with the tuna mixture.

Place stuffed peppers in a baking dish and bake for 15-20 minutes.

Serve hot.

Prep Time: 10 min | Total Time: 25 min | Servings: 4

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Beef and Broccoli Stir-Fry 🥩🥦

Heat olive oil in a large skillet over high heat. Add the beef and cook until browned.

Add garlic and ginger, stir-frying for another minute.

Add broccoli and soy sauce, cooking until broccoli is tender.

Serve hot over cauliflower rice if desired.

Prep Time: 15 min | Total Time: 20 min | Servings: 4

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Almond-Crusted Salmon 🎣🍵

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Season salmon fillets with salt and pepper.

Dip each fillet into the egg and then coat with a mixture of almond flour and parmesan.

Place on the baking sheet and bake for 12-15 minutes until cooked through.

Prep Time: 10 min | Total Time: 25 min | Servings: 4

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Avocado and Turkey Lettuce Wraps 🥬🍗

In a skillet, cook ground turkey until browned. Add taco seasoning and stir to combine.

On a lettuce leaf, scoop some turkey, add avocado, and top with salsa if desired.

Roll it up and serve.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Chia Seed Pudding with Nuts 🌱🥜

In a bowl, mix chia seeds, almond milk, and sweetener. Stir well.

Let it sit for 5 minutes and then stir again to prevent clumping.

Refrigerate for at least 4 hours or overnight.

Serve topped with mixed nuts.

Prep Time: 5 min | Total Time: 4 hrs | Servings: 4

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Spinach and Feta Stuffed Chicken Breast 🍗🧀

Preheat oven to 375°F (190°C).

In a bowl, mix sautéed spinach, feta, garlic powder, salt, and pepper.

Cut a pocket in the chicken breasts and stuff with the spinach mixture.

Bake for 25-30 minutes or until chicken is cooked through.

Prep Time: 15 min | Total Time: 40 min | Servings: 4

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Coconut Flour Pancakes 🥞🥥

In a bowl, combine all ingredients until smooth.

Heat a non-stick skillet over medium heat.

Pour 1/4 cup of batter for each pancake into the skillet. Cook until bubbles form, then flip and cook until golden.

Serve with berries or a low-carb syrup.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Enjoy creating these delicious low-carb, high-protein meals that are both quick and easy to prepare! 🍽️